Golden Bear Trio Launches JNS Golf, Turn to Trick Shots During Quarantine (VIDEO)

Using their new, golf-focused Instagram account and plenty of creativity, three Canton Central School freshmen have found a way to keep practicing their short game and having fun with the game they love. From left, Nate Romano, John O'Neill and Sam Sieminski pose for a picture after O'Neill aced the Par 3 15th hole at [...]

Saluting High School Seniors as Spring Sports and Activities Remain on Hold

Dr. Karissa L. Niehoff, NFHS Executive Director A visitor to the local high school in late March would normally find boys and girls engaged in track and field, baseball, softball and lacrosse practices. Inside the building, some students would be involved with speech or debate activities. Unfortunately, this is not a normal year – far [...]

Banford Physical Education Launches New Website

The Banford Elementary School Physical Education team of Coach Mike Wentworth and Coach Jeff Meyers have expanded their online footprint to include a new website, full of photos and videos of Banford students staying active. The website stems from the Banford Physical Education staff's efforts to keep kids active during the closure of Canton Central [...]

At-Home Workouts for High School Students

Editor's Note: These workouts and this messaging were created in the interest of Canton's Track & Field Athletes, but can be used by any high school athlete who is trying to stay in shape Canton Track & Field Spring 2020 Schedule Short Sprinters/ Long Sprinters/ Hurdlers/ Jumpers/ Throwers  Dates by Training WeekSundayMondayTuesdayWORKOUTWednesdayThursdayFridaySaturdayWeekly MileageMarch 22-March 28Rest [...]

NYSPHSAA Section X Athletics Update

Due to the current situation, CDC is recommending the following application of our mass gathering guidance nationwide: Large events and mass gatherings can contribute to the spread of COVID-19 in the United States via travelers who attend these events and introduce the virus to new communities. Examples of large events and mass gatherings include conferences, [...]