At-Home Workouts for High School Students

Editor’s Note: These workouts and this messaging were created in the interest of Canton’s Track & Field Athletes, but can be used by any high school athlete who is trying to stay in shape Canton Track & Field Spring 2020 Schedule Short Sprinters/ Long Sprinters/ Hurdlers/ Jumpers/ Throwers  Dates by Training WeekSundayMondayTuesdayWORKOUTWednesdayThursdayFridaySaturdayWeekly MileageMarch 22-March 28Rest […]