Functional training sessions are being provided each day for students who are signed up for athletics this fall. Anyone in grades 7-12 is welcome to attend. Sessions are held daily from 9:00-10:00 am in the McKenney Middle School Gymnasium.
“Power Hour” focuses on building an individual’s overall strength and is not sport specific training. The sessions utilize the person’s own body weight as a primary mechanism to provide resistance. We also challenge ones equilibrium and strength through the use of dumbbells, kettlebells, slam balls, Bulgarian Bags, soft plyo boxes, Dynamax Balls and heavy ropes.
Sessions are designed to increase ones’ overall functional capacity so that when the fall season begins, the athlete is ready to go!
Every Day A Little Better!